Frequently Asked Questions

Get answers to common questions about Reflexology.

Your therapist will consult about health concerns, then apply targeted pressure to feet or hands while you relax. Sessions include soothing oil or lotion, light stretching, and gradual adjustments to pressure. Expect deep relaxation, possible brief sensations, and advice for aftercare.

Frequency varies by goal. For chronic issues, weekly sessions for a month are common, then biweekly maintenance. For stress relief, biweekly or monthly visits often suffice. Your therapist will recommend a personalized plan based on progress and health history.

Yes with precautions. Our therapists defer specific pressure points during the first trimester and modify technique throughout pregnancy. Always disclose pregnancy details, due date, and any complications so we can tailor treatment and coordinate with your healthcare provider if needed.

Most clients feel relaxed or mildly energized. Temporary soreness, lightheadedness, increased urination, or emotional release can occur as the body detoxifies. Drink water, rest if needed, and contact us if symptoms persist beyond 48 hours or are severe.

Reflexology can reduce discomfort by improving circulation and modulating nervous responses. Many clients experience fewer headache episodes and reduced pain intensity, though results vary. It complements medical treatment — consult your physician and inform your therapist about diagnoses and medications beforehand.

Wear comfortable clothing and avoid heavy meals or alcohol beforehand. Bring relevant medical information and a list of medications. Arrive a few minutes early for consultation. Hydrate after the session to support circulation and aid detoxification.