Frequently Asked Questions

Get answers to common questions about 90 min Swedish Massage.

During your 90 min Swedish Massage expect a brief consultation, fully draped table work using long gliding strokes, kneading and rhythmical techniques. Therapists prioritize comfort, adjust pressure, and allow time for deep relaxation and nervous system calming through the full session.

To prepare for a 90 min Swedish Massage, arrive a few minutes early, hydrate, and complete a health intake form. Wear comfortable clothing and avoid heavy meals. Inform your therapist of injuries, medications, or pregnancy so they can tailor pressure and technique safely.

Yes—90 min Swedish Massage is excellent for first-time clients. Therapists proceed gently, explain techniques, and adapt pressure to your comfort. The extended time allows gradual relaxation without rushing, making it ideal for newcomers seeking a thorough, calming introduction to massage.

Absolutely. Our therapists welcome pressure feedback at any time during the 90 min Swedish Massage. They will check in at the start and adjust throughout the session to ensure comfort, safety, and effective tension release tailored to your preferences.

Certain conditions require caution: recent surgery, blood clots, uncontrolled high blood pressure, fever, severe osteoporosis, or contagious skin issues. Always disclose medical history; we may require physician approval or recommend alternative services to ensure your safety and optimal results.

After your 90 min Swedish Massage drink plenty of water, rest, and avoid strenuous exercise for the remainder of the day. Warm baths and gentle stretches help maintain benefits. Mild soreness can occur; contact us if you experience unusual pain or concerns.