How the technique works
This extended ninety-minute session uses firm, focused pressure applied to layers of muscle and soft tissue identified as tense or restricted. Therapists work deliberately and slowly over problem areas to access deeper muscle fibers, using sustained pressure and targeted strokes rather than quick, surface-level movements. The method is built around identifying knots and adhesions and applying consistent pressure to reduce localized tension.
Because the session is longer than a standard massage, therapists can spend extra time assessing movement patterns, adjusting pressure, and sequencing work so adjacent areas are released progressively. That additional time lets practitioners revisit trouble spots multiple times during a single appointment, which supports a more complete, targeted approach to persistent stiffness and discomfort.
What to expect during session
Before hands-on work begins, your therapist will review any areas of concern and ask about pressure preferences and recent injuries. Communication is essential: therapists will pause to check comfort and may vary pressure from moderate to firm depending on feedback. Some sensitivity or localized soreness during or after deeper work can occur; it should never feel intolerable, and you should tell your therapist if it does.
Aftercare is practical and simple: short-term tenderness can be relieved with gentle movement, hydration, and rest. Many Coral Springs clients find the 90-minute length useful for addressing shoulder, neck, and lower-back stiffness that accumulates from daily routines and commuting, since the extra time allows multiple regions to be treated in one visit.
Booking and preparation tips
Deep Tissue Massage - 90 Mins is scheduled as a 90 MINUTES appointment and is priced at $149. Allow time before your session for a brief intake so the therapist can learn your history and areas to prioritize. If you have specific timing needs, mention them when booking so the therapist can plan which areas to address first during the extended session.
For the session itself, wear comfortable clothing to and from the spa and arrive ready to discuss your goals. Avoid heavy meals immediately beforehand and plan light activity afterward if you expect temporary soreness. If you have questions about whether deep pressure is right for you, request a short consult when you call or book online.
