How the session flows
REFRESH AND RENEW is delivered as a sequenced full-body experience tailored through an initial intake. Over 150 MINUTES multiple therapies are combined and arranged so each phase complements the next, with short transition periods between elements. The package price is $259 and specifics of the sequence are confirmed during your intake to match personal comfort and goals.
Therapists pace the appointment to create a cohesive reset rather than treating isolated areas. You will be invited to share preferences and feedback throughout so intensity and timing can be adjusted. For Coral Springs guests managing busy schedules, the single extended visit consolidates care into one appointment rather than several separate sessions.
What to expect physically
During the combined session expect a range of non-invasive sensations such as relief of surface tension, guided relaxation, and carefully managed rest periods. The treatment is organized to balance active and restorative elements so the experience stays restorative rather than overstimulating; practitioners check in regularly to ensure your comfort and to adjust pressure or pacing.
After the appointment many guests notice a refreshed body and a restored sense of well-being as immediate outcomes. Responses vary by person, so while some feel light and energized, others prefer a period of quiet rest. Plan gentle activity afterward and allow time for the effects to settle rather than scheduling strenuous tasks immediately.
Preparing and aftercare tips
Arrive prepared with comfortable clothing and any relevant medical information to share during intake. If you take medications or have recent injuries, mention them so practitioners can adapt the sequencing and intensity. Arriving a few minutes early helps complete intake without cutting into the 150 MINUTES reserved for therapies.
Aftercare emphasizes rest and hydration to help the session’s effects integrate. Many guests find a period of quiet following the appointment helps maintain the refreshed feeling. If you notice uncommon or persistent discomfort afterward, contact the spa or your healthcare provider for guidance and discuss follow-up timing with the team if you want to extend benefits.
